even as someone with considerable knowledge of nutrition and a degree in biology, it wasn’t immediately obvious to me just what an antioxidant was or why i was being told to dose up on them so heavily. but after brushing up on my organic chemistry, i’ve compiled this simple little guide of everything you need [...]
i have worked at two juice bars here in LA and think i’ve gotten a pretty good taste of the raw food experience. i’ve sampled and prepared many raw creations, learned about the health benefits and most importantly, met a lot of people that have plenty of experience with raw food.
personally, a completely raw diet [...]
Posted in tips | Also tagged antioxidant, fresh, raw |