Chicken Vegetable Soup

If you are feeling overloaded from holiday food and looking for something light to get your digestion back on track, or if you have been battling with a low immune system all season, then this is just the soup for you. What better for digestion and immunity than homemade chicken soup, made with a whole chicken, bones and all. While with soup makes a great base if you’d like to add noodles or rice, without any heavy starchy components this... Read More

5 of the Biggest Nutrition Myths

I think nutrition should be a simple thing, eat good food and live well because of it.  So it truly is a shame that there is so much confusion surrounding what we eat.  In this era of over-thinking it is more important than ever that we let go of the outdated notions that no longer serve us. Over the years I have worked in laboratories, vitamin stores, restaurants, juice bars, acupuncture clinics and herbal pharmacies, my chemist parents even used... Read More