Why to Soak or Sprout Grains, Legumes, Nuts and Seeds

Many health conscious folks incorporate whole grains, legumes, nuts and/or seeds into their diets because of the nutrients they contain, such as B vitamins (thiamin, riboflavin, niacin, folate) and minerals (calcium, magnesium, selenium, zinc) just to name a few. But did you know that without first soaking or sprouting these foods many of those nutrients are not bioavailable to humans?  Not just that, but antinutrients actively block absorption... Read More

3 Simple Steps to Making Raw Nut, Seed or Grain Milk

Soak: at least 7 hours in filtered water with 3/4th teaspoon of sea salt per cup of nuts/seeds or 1 tablespoon of apple cider vinegar per cup of grains, strain and rinse away the soaking water Blend: on high with fresh water at least 2 minutes in a blender or food processor Strain: through a fine sieve and enjoy! I have used this technique to make milk alternatives from almonds, cashews, sunflower seeds, sesame seeds, hemp seeds, buckwheat, oat... Read More