Paleo Cacao Shake

I thought to call this a chocolate protein shake, but I really hate when recipes add protein in the title because it usually means it has a large amount of artificial protein powder. Here all the protein is from natural sources like spinach, egg, avocado, and raw cacao, so it digests easily and is plenty to get you going before a vigorous workout. Then I thought to call this a breakfast shake because I love to enjoy it in the morning, but this recipe... Read More

Nutritional Advice Series: Choose Your Food Wisely – Protein

    Protein is one of the most important components in our bodies.  It is used structurally to build strong muscles and organs, but also all over the body in each cell in the form of enzymes, cell receptors, cell markers, hormones and more.  I cannot stress enough the importance of getting a good amount of quality protein for a proper functioning body. Sources: Grass-fed and pasture-raised meat (free of hormones and antibiotics) Cage-free... Read More