Nut-free/Grain-free Banana Bread Muffins

I have always loved banana bread, but not everyone can enjoy it because of nut allergies or gluten-free/wheat-free diets.  The good news is that the already fruity flavors of banana bread are easily made more healthy with other natural ingredients. These little treats are extra special because I think they are the first baked good I have ever successfully made that are completely wholesome.  I didn’t need to use any processed sugars or flours,... Read More

raw cinnamon sunflower seed milk

you can make milk out of nearly any seed or nut. i decided to use sunflower seeds for this recipe, but you can use almonds, cashews, oats, sesame seeds, hemp seeds, rice or buckwheat – it just requires a little soaking, blending and straining. the result might not taste exactly like milk but makes a good substitute for the lactose intolerant, soy intolerant, raw foodist or those with nut allergies alike. Read More  Read More