raw strawberry mango chia pudding

there are several ways to make raw vegan pudding.  i wrote about making chocolate pudding with avocados, you can use coconut meat, or – as i did here – you can use chia seeds, which puff up and become gel-like with water. add any kind of fruit you’d like, i’ve used a pleasant blend of strawberry and mango, sweetened with a touch of maple syrup. Read More  Read More

nutritious and delicious mango kale smoothie

i use to work at a smoothie bar, where i learned of the many things you can blend and/or juice into a drink.  you can blend whole lemons and limes, an avocado with the pit and pretty much any green leafy vegetable you can get your hands on. if done right a smoothie can be like enjoying an entire meal through a straw. Read More  Read More