Anti-inflammatory vs. Pro-inflammatory Foods

I treat pain all the time with acupuncture and herbs and it generally responds very well.  When I have a particularly tough case, however, I ask my patient, “are you aware of the connection between diet, inflammation and pain?”  And the answers I get probably won’t surprise you.  The majority of people are totally misinformed about the link between what they eat and their stubborn low back pain, tense shoulders or achy knees. While... Read More

Why I Choose Raw Dairy

I drive a few blocks out of my way every Saturday morning to an unassuming parking lot in Glassell Park where I can buy raw dairy products direct from the family-owned Organic Pastures.  It’s the absolute best local source of raw, organic, grassfed dairy that I’ve found here in LA.  While I can get their products at a few farmers’ markets and specialty grocers in my area, this “hub” on Saturdays is the only place where... Read More