2017 Dirty Dozen and Clean Fifteen

If you’re trying to eat organic then you may be surprised to know you don’t always have to. Every year the Environmental Working Group tests a wide variety of conventionally grown (non-organic) produce for levels of pesticides and publish their findings in two easy-to-understand lists: the Dirty Dozen (highest levels of pesticides) and Clean Fifteen (lowest levels.) Getting familiar with the Clean Fifteen can help us all to save a few dollars... Read More

Grape Lemonade

This drink remedies two problems I have with processed grape drinks.  First, I think grape flavoring is gross, tasting nothing like natural goodness of grape juice because the “grape flavor” is simply a chemical compound that is synthesized in a laboratory. Secondly, most drinks you buy in a supermarket are loaded with sugar or high fructose corn syrup, which can give you a sugar rush and subsequent sugar coma like nothing else.  I... Read More