Molasses Longan Granola

I love to use molasses because it is one of the healthier sweeteners.  A byproduct of making refined sugar, it contains concentrated nutrients from sugarcane such as Iron, Manganese, Copper, Magnesium and Potassium.  The molasses pairs wonderfully with the longan, which is an asian fruit and a Chinese herb that is very good at calming the spirit by augmenting blood. In Chinese Medicine, the heart is said to be both the commander of blood and the... Read More

raw maple flax granola

my dad bought a dehydrator many years back, probably after being convinced by an infomercial that making his own jerky would change his life.  but several years later it ended up sitting in the cabinet unused, along side the super slicer and turbo cooker.  being that i was in the market for a good dehydrator the past few years, for preserving fruit and making my own raw food treats, i happily accepted it as my mom did some spring cleaning. and... Read More