sweet and salty seedy nut bars

sometimes inspiration will carry me to the kitchen to bake something, but when i open the cupboards the ingredients are dismal.  i wanted to make granola bars but as i eyed the most discouraging amount of oats i had ever encountered, i thought it might not happen.  just then i spied small amounts of different seeds and nuts all over the cupboard, so instead of sulking away empty-handed, i got a little creative. i toasted them all up in a dry frying... Read More

raw maple flax granola

my dad bought a dehydrator many years back, probably after being convinced by an infomercial that making his own jerky would change his life.  but several years later it ended up sitting in the cabinet unused, along side the super slicer and turbo cooker.  being that i was in the market for a good dehydrator the past few years, for preserving fruit and making my own raw food treats, i happily accepted it as my mom did some spring cleaning. and... Read More