My Holistic Cold & Flu Season Routine

It’s the season for getting sick and it seems to be hitting everyone but me.  Friends, family and almost every patient that I treat are complaining of symptoms, from common colds to stomach flus to sinus infections, plus everything in between.  Even when I seem to be interacting with mostly sick people, I don’t get sick myself.  How? Well I have never had a flu shot, I don’t take a multivitamin and I’m not slathering antibacterial... Read More

Whole Lemon and Ginger Tea with Honey

Between the farmers market and Chinese medical school, I get a lot of different recipes relayed to me in short little snippets, usually no more than 15 words or so.  Off the top of my head I think of the Sweet Pickled Carrots and Daikon or the Okra and Miso Marinara, both of which the farmer I work for told me about.  But there are many, many more that have found their way into my diet. This recipe is one someone at my school gave me on a day... Read More