3 Healthy Summertime Mocktails – Guest Post at MamaFloat

If you are enjoying a Memorial Day BBQ today but can’t drink alcohol then be sure to check out my latest post over at MamaFloat for some tasty summertime mocktail recipes!  I show you how to make your own vinegar-based syrup known as shrub, as well as healthy takes on a mojito and piña colada. Enjoy with friends and happy Memorial Day everyone!  Read More

Paleo Salty Chocolate Custard

These little things are amazing.  I can make a big batch of them right in individual mason jars and then I have simple portioned treats for the rest of the week!  It helps that they are so easy to make, just 5 ingredients in the blender, pour and bake, that’s it! The original recipe I followed is called 3, 2, 1 Custard because it contains 3 eggs, 2 bananas and 1 can of coconut milk.  Together they have a banana bread flavor especially with... Read More

Roasted Chicken Coconut Curry

This recipe is so good that once I made it the first time, I made it again only 5 days later.  The first time was for a few friends who came over for a Sunday night dinner and we all knew right away that this was a winner. I probably took the most complicated route to making this recipe, since I roasted the chicken myself and toasted/ground my own spices, but don’t worry because I show you tips along the way that will save you some time in... Read More

Brussel Sprouts, Bacon and Coconut

This is the kind of side I would make for a simple weeknight meal or as part of a special dinner party.  It’s simple and easy to make yet has great texture and developed flavors. Bacon goes so well with most green vegetables and I also love the pairing of coconut and brussel sprouts.  If I don’t cook my brussel sprouts up in bacon fat, like I did here, then I usually fry them in coconut oil.  So to get that coconut flavor in there,... Read More

Paleo Chocolate Bark

Dark chocolate is one of the best paleo ingredients, it makes everything taste better.  It seems you can really pantry dive or raid the fridge for whatever ingredients you have on hand and as long as you have chocolate to hold them all together, you’re good.  So this recipe is really just a jumping off point. I could imagine this same technique but topped with cashews, cayenne pepper and dried mango. Or what about cacao nibs with dried strawberries... Read More

Natural Coconut Cacao Truffles

This recipe originally started as these very simple coconut bars, but I can rarely resist the chance to add chocolate to a dessert.  Especially fresh cacao nibs, which are the purest and least processed form of chocolate there is.   To sweeten I used dates, which makes them even more wholesome and compliments the flavors really well. With just a food processor and just a few ingredients, these healthy treats come together really quickly, so make... Read More

Paleo Chocolate Coconut Cups

I know that paleo has been a big buzz word lately, but regardless of how trendy it may seem the paleo diet for the most part advocates eating the types of whole foods I enjoy anyway.  With trying to avoid high glycemic foods like processed sugars and starches, I have found myself searching Pinterest for paleo dessert recipes I can try out on the weekends when I’m feeling like a treat.  This recipe originally started with me finding a recipe... Read More

Fresh Coconut Curry – and how to make Homemade Coconut Milk

I have been working at juice bars for over 2 years now where we make fresh coconut milk daily.  It’s a tasty treat that isn’t too hard to whip up, just takes the confidence to swing around knives large enough to crack open the young Thai coconut’s shell.  At one place I worked they required us to wear a chain mail glove on one hand to prevent the loss of any digits – a small price to pay for the light, sweet, creamy taste... Read More

coconut and oat pancakes

i’ve been eying this recipe by orangette for a while now, and finally attempted something similar.  instead of buttermilk to soak the oats in i knew i could use thick and slightly sweet coconut milk, so i tossed in a little shredded coconut while i was at it.  it all soaks in the fridge for a few hours, which makes the oats swell up and get incredibly soft, sticky and chewy. instead of egg, the vegan baking standard of flax eggs hold up quite... Read More

sweet and salty seedy nut bars

sometimes inspiration will carry me to the kitchen to bake something, but when i open the cupboards the ingredients are dismal.  i wanted to make granola bars but as i eyed the most discouraging amount of oats i had ever encountered, i thought it might not happen.  just then i spied small amounts of different seeds and nuts all over the cupboard, so instead of sulking away empty-handed, i got a little creative. i toasted them all up in a dry frying... Read More