While many commercial broths available today are only made with skin and may contain MSG, bone broth has been a staple of many cuisines throughout history and across the globe. This is largely because of its economic value (using every part of the animal) but more importantly because of its nutritional value (delivering many essential compounds to the body.) Minerals for example are plentiful in broth, and it can be difficult to get the same levels... Read More
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I’m Jacqueline, an acupuncturist, herbalist and blogger living in Los Angeles. I started this site to share my obsession with real food and am amazed every day by the response. I am a cheerleader for traditional diets and holistic lifestyles, but I also believe that the occasional piece of cake can be good for the soul.