What is an Antioxidant Anyway?

Even as someone with considerable knowledge of nutrition and a degree in biology, it wasn’t immediately obvious to me just what an antioxidant was or why I was being told to dose up on them so heavily.  But after brushing up on my organic chemistry, I’ve compiled this simple little guide of everything you need to know about antioxidants.   The chemistry Oxidation is a natural process carried out by oxygen or other oxidizers.  They... Read More