2017 Dirty Dozen and Clean Fifteen

If you’re trying to eat organic then you may be surprised to know you don’t always have to. Every year the Environmental Working Group tests a wide variety of conventionally grown (non-organic) produce for levels of pesticides and publish their findings in two easy-to-understand lists: the Dirty Dozen (highest levels of pesticides) and Clean Fifteen (lowest levels.) Getting familiar with the Clean Fifteen can help us all to save a few dollars... Read More

Cauliflower Leek and Fennel Soup

The long Thanksgiving weekend brought a bit of much needed rain here in LA, so we finally got a taste of autumn weather and a respite from the unrelenting heat. I make soups all year round because I find it’s a great way to get bone broth and a good helping of veggies into my diet.  When it’s raining especially I can’t help but brew up a big batch of something comforting to sip on. One of my favorites is potato leek soup because... Read More

Farmers’ Market Haul – February 16th, 2014 – Atwater Village Market

Going to the farmer’s market is like a ritual for me.  I have gone to a market nearly every week for probably 5 or 6 years now.  I used to work at a few different markets, helping shy farmers sell their gorgeous organic vegetables. That’s actually were I met my boss and mentor for whom I currently work.  I’ve just continually been pulled back, week after week, season after season.  I feel a sense of community at the market,... Read More

12 Easy Paleo Recipes

  I have been looking back on many of my old recipes and realized that the Paleo ones are some of the simplest to make with the fewest ingredients.  I’ve gather some of the best recipes here for you to check out – with many more to come! Cacao Macaroons Chocolate Coconut Cups Curry Baked Broccoli and Cauliflower Fresh Coconut Curry Grape Lemonade Green Zebra Gazpacho Raw and Decadent Raw Chocolate Pudding Raw Strawberry Mango Chia Pudding Roasted... Read More

Super Simple Mashed Cauliflower

  I have been trying out a lot of new light recipes lately and even though I tried making mashed cauliflower before without much success, I tried my hand at it again and it was amazing!  Last time I tried the recipe, I tried to mash steamed cauliflower with a food mill and potato ricer, both of which did not work at all since cauliflower is more fibrous than potatoes.  This time I tried it in the food processor and that has proven to be the... Read More

Curry Baked Broccoli and Cauliflower

When I find a dish that works its way into my routine – popping up on my dinner plate at least once or twice a week – I feel obligated to share it here.  Partly because it’s a recipe I’ve tested multiple times and know works, but also because it is usually pretty simple and always satisfying. While I had previously been pretty bored by broccoli and cauliflower, expecting only to toss them in a puréed soup or stir fry,... Read More