Paleo Salty Chocolate Custard

These little things are amazing.  I can make a big batch of them right in individual mason jars and then I have simple portioned treats for the rest of the week!  It helps that they are so easy to make, just 5 ingredients in the blender, pour and bake, that’s it! The original recipe I followed is called 3, 2, 1 Custard because it contains 3 eggs, 2 bananas and 1 can of coconut milk.  Together they have a banana bread flavor especially with... Read More

The Ultimate Healthy Chocolate Cupcake

These may look like normal sugar and flour laden cupcakes, but they’re not, they’re healthy!  Besides being grain-free, gluten-free, oil-free, refined sugar-free and paleo, they are also a sneaky way of hiding zucchini in a dessert. I have tried many other recipes for paleo cupcakes before, but most called for strange ingredients or complicated procedures.  Even worse, most of them just ended up heavy, bitter or greasy and would stick... Read More

Paleo Cacao Shake

I thought to call this a chocolate protein shake, but I really hate when recipes add protein in the title because it usually means it has a large amount of artificial protein powder. Here all the protein is from natural sources like spinach, egg, avocado, and raw cacao, so it digests easily and is plenty to get you going before a vigorous workout. Then I thought to call this a breakfast shake because I love to enjoy it in the morning, but this recipe... Read More

Natural Coconut Cacao Truffles

This recipe originally started as these very simple coconut bars, but I can rarely resist the chance to add chocolate to a dessert.  Especially fresh cacao nibs, which are the purest and least processed form of chocolate there is.   To sweeten I used dates, which makes them even more wholesome and compliments the flavors really well. With just a food processor and just a few ingredients, these healthy treats come together really quickly, so make... Read More

Raw Buckwheat Hot Chocolate

You’re probably asking yourself how it can be both raw and hot at the same time?  Without actually cooking, if blended on high for a few minutes anything will warm up.  It’s a tip often used by raw foodists to make raw soups or beverages more appetizing. After a few minutes of blending the combination of fresh homemade buckwheat milk, raw cacao powder, and agave syrup gather a froth just like real hot chocolate.  This treat is much... Read More