My Holistic Cold & Flu Season Routine

It’s the season for getting sick and it seems to be hitting everyone but me.  Friends, family and almost every patient that I treat are complaining of symptoms, from common colds to stomach flus to sinus infections, plus everything in between.  Even when I seem to be interacting with mostly sick people, I don’t get sick myself.  How? Well I have never had a flu shot, I don’t take a multivitamin and I’m not slathering antibacterial... Read More

Making Bone Broth at Home

I’ve already told you about all the Amazing Benefits of Bone Broth, so of course I have to let you know how to make it yourself! As an acupuncturist, drinking bone broth is one of the single most frequent nutritional suggestions I make to my patients. I drink it myself every morning. While I believe most other aspects of diet should be tailored to a specific person’s needs and constitution, bone broth is one of the few things that nearly... Read More

20 Amazing Benefits of Bone Broth

While many commercial broths available today are only made with skin and may contain MSG, bone broth has been a staple of many cuisines throughout history and across the globe. This is largely because of its economic value (using every part of the animal) but more importantly because of its nutritional value (delivering many essential compounds to the body.) Minerals for example are plentiful in broth, and it can be difficult to get the same levels... Read More