Cauliflower Leek and Fennel Soup

The long Thanksgiving weekend brought a bit of much needed rain here in LA, so we finally got a taste of autumn weather and a respite from the unrelenting heat. I make soups all year round because I find it’s a great way to get bone broth and a good helping of veggies into my diet.  When it’s raining especially I can’t help but brew up a big batch of something comforting to sip on. One of my favorites is potato leek soup because... Read More

Farmers’ Market Haul – February 16th, 2014 – Atwater Village Market

Going to the farmer’s market is like a ritual for me.  I have gone to a market nearly every week for probably 5 or 6 years now.  I used to work at a few different markets, helping shy farmers sell their gorgeous organic vegetables. That’s actually were I met my boss and mentor for whom I currently work.  I’ve just continually been pulled back, week after week, season after season.  I feel a sense of community at the market,... Read More

Making Bone Broth at Home

I told you yesterday about all the Amazing Benefits of Bone Broth, so today I knew I had to tell you how to make it yourself! As an acupuncturist, drinking bone broth is one of the single most frequent nutritional suggestions I make to my patients.  I drink it myself every morning.  While I believe most other aspects of diet should be tailored to a specific person’s needs and constitution, bone broth is one of the few things that nearly everyone... Read More

20 Amazing Benefits of Bone Broth

While many commercial broths available today are only made with skin and may contain MSG, bone broth has been a staple of many cuisines throughout history and across the globe. This is largely because of its economic value (using every part of the animal) but more importantly because of its nutritional value (delivering many essential compounds to the body.) Minerals for example are plentiful in broth, and it can be difficult to get the same levels... Read More