Grassfed Meatloaf with Summer Squash, Eggs, Flax & Chia Seeds

Now that Halloween is over but Thanksgiving is not quite here, this is the perfect time to roll out one of my weeknight favorites.  This is a recipe that I make so often I don’t usually think much about it, but I have been tinkering with it for years now so I’m really happy to share where it’s at. It started as a variation of a meatloaf recipe from the South Beach Diet.  The original version calls for ground turkey, egg whites,... Read More

Nutritional Advice Series: Choose Your Food Wisely – Protein

    Protein is one of the most important components in our bodies.  It is used structurally to build strong muscles and organs, but also all over the body in each cell in the form of enzymes, cell receptors, cell markers, hormones and more.  I cannot stress enough the importance of getting a good amount of quality protein for a proper functioning body. Sources: Grass-fed and pasture-raised meat (free of hormones and antibiotics) Cage-free... Read More