Nutritional Advice Series: Creating a Positive Mindset

The body is very sensitive to the physical signals it receives and responds accordingly to supply the parts of the body which are needed most.  Much of this is controlled by the nervous system, which is divided into the sympathetic and parasympathetic.  Sympathetic is the “flight or fight” program while parasympathetic is “rest and digest.” You shift to “flight or fight” when your body is undergoing stress, whether physical, emotional... Read More