Vegan

Paleo Zucchini Hummus

I’m almost done with my first ever Whole30 and this paleo zucchini hummus has been one of my favorite recipes so far! It makes a delicious dip for fresh veggies or an excellent addition to a Mediterranean plate with seasoned lamb patties, olives and a tomato cucumber salad. While hummus is usually made with garbanzo […]

Paleo Zucchini Hummsu

Why to Soak or Sprout Grains, Legumes, Nuts and Seeds

Many health conscious folks incorporate whole grains, legumes, nuts and/or seeds into their diets because of the nutrients they contain, such as B vitamins (thiamin, riboflavin, niacin, folate) and minerals (calcium, magnesium, selenium, zinc) just to name a few. But did you know that without first soaking or sprouting these foods many of those nutrients are […]

Cauliflower Leek and Fennel Soup

The long Thanksgiving weekend brought a bit of much needed rain here in LA, so we finally got a taste of autumn weather and a respite from the unrelenting heat. I make soups all year round because I find it’s a great way to get bone broth and a good helping of veggies into my diet. […]

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Long Bean and Heirloom Tomato Summer Salad

This fresh summer salad was inspired by something I had at one of my favorite restaurants, Barbrix.  The original dish was made with green and yellow beans tossed in a light vinaigrette and topped with delicious grilled octopus.  While I don’t usually make octopus at home, their preparation of green beans really inspired me to […]

Long Bean and Heirloom Tomato Salad

Fresh Strawberry Popsicles – 2 ways

I’ve been wanting to experiment with making my own popsicles for long time now but never had proper molds, until my birthday a few months ago.  Not only was I gifted 18 popsicle molds but also an amazing book on how to make them using fresh seasonal produce, called People’s Pops. To jump right in […]

Fresh Strawberry Popsicles

Super Simple Roasted Tomatoes and Okra

There are some foods that are friends, but I would call tomatoes and okra best friends. They grow in the same season, they have similar textures, they can be cooked at the same temperature, the are both easy to cook, and they taste great together! Longtime readers of the blog might remember my super simple […]

Super Simple Roasted Tomatoes and Okra

Paleo Chocolate Bark

Dark chocolate is one of the best paleo ingredients, it makes everything taste better.  It seems you can really pantry dive or raid the fridge for whatever ingredients you have on hand and as long as you have chocolate to hold them all together, you’re good.  So this recipe is really just a jumping off […]

Paleo Chocolate Bark

Natural Coconut Cacao Truffles

This recipe originally started as these very simple coconut bars, but I can rarely resist the chance to add chocolate to a dessert.  Especially fresh cacao nibs, which are the purest and least processed form of chocolate there is.   To sweeten I used dates, which makes them even more wholesome and compliments the flavors really […]

Natural Coconut Cacao Truffles

Paleo Chocolate Coconut Cups

I know that paleo has been a big buzz word lately, but regardless of how trendy it may seem the paleo diet for the most part advocates eating the types of whole foods I enjoy anyway.  With trying to avoid high glycemic foods like processed sugars and starches, I have found myself searching Pinterest for […]

Paleo Chocolate Coconut Cups

Mushrooms and Baby Bok Choy with Brown Rice and Black Eyed Peas

Eating light is at the top of many people’s minds these days now that New Year’s Resolutions are in full effect.  I have been focusing on eating small balanced light meals lately but that doesn’t mean taste has to be sacrificed or that they should take a long time to make.  Most of the time […]

Mushroom and Bok Choy with Black Eyed Peas and Brown Rice

Butternut Squash Butter

Due to some unforeseen technical difficulties I had with the blog the past few weeks, I didn’t get a chance to post the rest of my recipes from Pivot’s December Food Demo.  They are all holiday recipes that work well throughout the winter, so I will be burning through these recipes in the next few […]

Butternut Squash Butter

Cranberry Persimmon Chutney

I recently took a short trip up to Solvang for the weekend and found it just lovely.  They have an abundance of good food and wine for such a small town, and one of my favorite places was Succulent Cafe & Trading Company.  We went there for dinner the first night and liked it so […]

Guava Jelly

I found this recipe from last year and can’t believe I never posted it.  I made it as part of my Christmas gifts and everyone who tried it loved it, so it must have been the flurry of the holidays that distracted me from getting it up here.  There is no better time than now […]

Guava Jelly

Molasses Longan Granola

I love to use molasses because it is one of the healthier sweeteners.  A byproduct of making refined sugar, it contains concentrated nutrients from sugarcane such as Iron, Manganese, Copper, Magnesium and Potassium.  The molasses pairs wonderfully with the longan, which is an asian fruit and a Chinese herb that is very good at calming […]

3 Simple Steps to Making Raw Nut, Seed or Grain Milk

Soak: at least 7 hours in filtered water with 3/4th teaspoon of sea salt per cup of nuts/seeds or 1 tablespoon of apple cider vinegar per cup of grains, strain and rinse away the soaking water Blend: on high with fresh water at least 2 minutes in a blender or food processor Strain: through a fine […]