Raw

Paleo Zucchini Hummus

I’m almost done with my first ever Whole30 and this paleo zucchini hummus has been one of my favorite recipes so far! It makes a delicious dip for fresh veggies or an excellent addition to a Mediterranean plate with seasoned lamb patties, olives and a tomato cucumber salad. While hummus is usually made with garbanzo […]

Paleo Zucchini Hummsu

Homemade Butter

If you have never had homemade butter then you are in for a real treat.  Homemade butter is softer, sweeter, moister and downright tastier than its store bought counterparts.  Plus you can control exactly how much salt you add, and it’s an added bonus that people will be very impressed that you made your own butter. […]

Homemade Butter, DIY, make it yourself

Making Clabber and Whey from Raw Milk

What on earth is clabber?  And why would I want to make it out of raw milk? Well if you read my post from last month about why I choose raw dairy you already know the nutritional and digestive benefits that raw milk has over its pasteurized and homogenized counterpart.  But did you know that […]

clabber and whey, raw milk, fermentation

Paleo Cacao Shake

I thought to call this a chocolate protein shake, but I really hate when recipes add protein in the title because it usually means it has a large amount of artificial protein powder. Here all the protein is from natural sources like spinach, egg, avocado, and raw cacao, so it digests easily and is plenty […]

Paleo Cacao Shake

Natural Coconut Cacao Truffles

This recipe originally started as these very simple coconut bars, but I can rarely resist the chance to add chocolate to a dessert.  Especially fresh cacao nibs, which are the purest and least processed form of chocolate there is.   To sweeten I used dates, which makes them even more wholesome and compliments the flavors really […]

Natural Coconut Cacao Truffles

Paleo Chocolate Coconut Cups

I know that paleo has been a big buzz word lately, but regardless of how trendy it may seem the paleo diet for the most part advocates eating the types of whole foods I enjoy anyway.  With trying to avoid high glycemic foods like processed sugars and starches, I have found myself searching Pinterest for […]

Paleo Chocolate Coconut Cups

3 Simple Steps to Making Raw Nut, Seed or Grain Milk

Soak: at least 7 hours in filtered water with 3/4th teaspoon of sea salt per cup of nuts/seeds or 1 tablespoon of apple cider vinegar per cup of grains, strain and rinse away the soaking water Blend: on high with fresh water at least 2 minutes in a blender or food processor Strain: through a fine […]

Green Zebra Gazpacho

The green zebra is an interesting variety.  They are grouped in with the other heirloom tomatoes but they are actually a hybrid of two different heirlooms.  Heirloom technically means that the seeds come from pure strains (in other words, they have not been crossed with another variety) so by crossing two heirlooms it actually yields a […]

Bok Choy Coleslaw

The beginning of the grilling season has pulled us outdoors and commanded we try to grill anything we can.  But to go along with the charbroiled treats, I’ve been quite a fiend for coleslaws and tasty raw salads which clear the palate nicely.  I usually skip the mayo, using oil, lemon juice and honey for […]

sweet pickled carrot and daikon radish

some of my favorite recipes are the ones i gather from the mung farmer i work for.  we nearly always have daikon radish and i have learned to love it raw, in stir-fry and even soup, but i was wondering how she generally uses it.  when i asked my boss, Mai, she told me this […]

Mixed Stone Fruit Salsa

We are at the very peak of stone fruit season.  Apricots have been around for a while, peaches are just now getting good, and cherries are the sweetest they can be right this very second!  For these few weeks of the year we can see nectarines, pluots, and apriums next to white, yellow and doughnut […]

Raw Buckwheat Hot Chocolate

You’re probably asking yourself how it can be both raw and hot at the same time?  Without actually cooking, if blended on high for a few minutes anything will warm up.  It’s a tip often used by raw foodists to make raw soups or beverages more appetizing. After a few minutes of blending the combination […]

raw maple flax granola

my dad bought a dehydrator many years back, probably after being convinced by an infomercial that making his own jerky would change his life.  but several years later it ended up sitting in the cabinet unused, along side the super slicer and turbo cooker.  being that i was in the market for a good dehydrator […]

a raw oat breakfast for two

i’ve been working at my local juice bar for a few months now where we make all the milk for our smoothies fresh daily.  we make coconut milk by blending the meat and the water – we make almond, oat and buckwheat milks by simply soaking, blending and straining the grains or nuts. the pulp […]

Fresh Cucumber and Cilantro Dip – Raw, Vegan, and/or Paleo

It’s officially spring.  Increased sunlight and higher temperatures allow for better digestion, so my body is naturally seeking fresh fruits and vegetables to detox from a winter of eating slow cooked stews and starchy sweets. I’ve been searching for simple and refreshing recipes and this one is a definite winner.  The cucumbers, cilantro, and lemon […]