Paleo

Ultimate Potato Salad (Whole30 Compliant!)

I grew up eating potato salad and it wasn’t until later in life that realized how spoiled I was by my mother’s potato salad, because it seems no one else makes it quite as well. It’s always really creamy and eggy, with plenty of mayo, and the light crunch of celery and red onion. It’s […]

Ultimate Potato Salad - Whole30 Compliant!, paleo, whole foods, green beans

Paleo Zucchini Hummus

I’m almost done with my first ever Whole30 and this paleo zucchini hummus has been one of my favorite recipes so far! It makes a delicious dip for fresh veggies or an excellent addition to a Mediterranean plate with seasoned lamb patties, olives and a tomato cucumber salad. While hummus is usually made with garbanzo […]

Paleo Zucchini Hummsu

Chicken Vegetable Soup

If you are feeling overloaded from holiday food and looking for something light to get your digestion back on track, or if you have been battling with a low immune system all season, then this is just the soup for you. What better for digestion and immunity than homemade chicken soup, made with a whole chicken, […]

Chicken Vegetable Soup

The Perfect Egg

Eggs are seemingly one of the simplest to cook foods, in fact it’s the first thing many people learn to make for themselves.  But getting the texture juuuuust right can be tricky. Personally I like a really runny yolk and I want the white to be fully cooked but still soft.  Often with fried eggs […]

The perfect egg, paleo, whole30, real food, whole food

Chicken Pho with Spaghetti Squash Noodles

I am a total soup fiend, I love it in all its forms and all year long. Blended veggie soups are my go to, I love congee and other porridges, tom ka gai and tortilla soup are obsessions of mine, but pho ranks up there as one of my favorites. Pho has so many complex flavors, […]

Paleo Chicken Pho

Cauliflower Leek and Fennel Soup

The long Thanksgiving weekend brought a bit of much needed rain here in LA, so we finally got a taste of autumn weather and a respite from the unrelenting heat. I make soups all year round because I find it’s a great way to get bone broth and a good helping of veggies into my diet. […]

cauliflower leek fennel soup, paleo, recipe, yum, healthy, soup

Long Bean and Heirloom Tomato Summer Salad

This fresh summer salad was inspired by something I had at one of my favorite restaurants, Barbrix.  The original dish was made with green and yellow beans tossed in a light vinaigrette and topped with delicious grilled octopus.  While I don’t usually make octopus at home, their preparation of green beans really inspired me to […]

Long Bean and Heirloom Tomato Salad

How to Cook a Basic Roasted Chicken

I make roasted chicken all the time, usually once a week. It is one of the simplest and most economical way of cooking chicken since it makes enough for dinner plus leftovers, and I can use the bones to make a batch of broth.  I get locally pasture-raised poultry from La Bahn Ranch at the […]

Basic Roasted Chicken, paleo, fresh, homemade, pasture-raised, organic

My Favorite Paleo Pancakes

I must admit, a lot of the recipes on Pinterest sound too good to be true, often it’s because they are.  Don’t get me wrong, I’ve found some gems on there, but they definitely aren’t all winners. For example, I kept seeing pin after pin tout that 1 banana and 2 eggs is all you […]

Paleo Salty Chocolate Custard

These little things are amazing.  I can make a big batch of them right in individual mason jars and then I have simple portioned treats for the rest of the week!  It helps that they are so easy to make, just 5 ingredients in the blender, pour and bake, that’s it! The original recipe I […]

Roasted Chicken Coconut Curry

This recipe is so good that once I made it the first time, I made it again only 5 days later.  The first time was for a few friends who came over for a Sunday night dinner and we all knew right away that this was a winner. I probably took the most complicated route […]

Making Bone Broth at Home

I told you yesterday about all the Amazing Benefits of Bone Broth, so today I knew I had to tell you how to make it yourself! As an acupuncturist, drinking bone broth is one of the single most frequent nutritional suggestions I make to my patients.  I drink it myself every morning.  While I believe […]

How to Make Your Own Healing Bone Broth

20 Amazing Benefits of Bone Broth

While many commercial broths available today are only made with skin and may contain MSG, bone broth has been a staple of many cuisines throughout history and across the globe. This is largely because of its economic value (using every part of the animal) but more importantly because of its nutritional value (delivering many essential […]

20 Amazing Benefits of Bone Broth

Grassfed Meatloaf with Summer Squash, Eggs, Flax & Chia Seeds

Now that Halloween is over but Thanksgiving is not quite here, this is the perfect time to roll out one of my weeknight favorites.  This is a recipe that I make so often I don’t usually think much about it, but I have been tinkering with it for years now so I’m really happy to […]

Simple Mashed Peas with Garlic and Mint

Peas are such a simple food.  You can easily toss them in a soup, curry, pot pie or casserole, but even when you cook them up by themselves they don’t need much to bring out their flavor.  A few minutes in some boiling water or a sautee pan with soften them up, then a little […]

Simple Mashed Peas