If you are enjoying a Memorial Day BBQ today but can’t drink alcohol then be sure to check out my latest post over at MamaFloat for some tasty summertime mocktail recipes! I show you how to make your own vinegar-based syrup known as shrub, as well as healthy takes on a mojito and piña colada.
Enjoy with friends and happy Memorial Day everyone!
When it comes to weeknight dinners I tend to keep it pretty simple. Especially during the winter and early spring when seasonal veggies can get a bit monotonous this often means roasting whatever I have on hand. Tossed with some coconut oil and flavored with garlic powder and aleppo pepper is one of my favorite ways to do it.
You can really use this technique for almost any vegetable you have on hand – carrot, sweet potato, zucchini, cauliflower, pumpkin, potato, apple, you name it! And play around with the flavors too. I’ve roasted broccoli with sweet flavors as well as curry powder and I’ve found it’s really hard to mess up. Try your own combination and let me know how it goes!
Top of a 2-3 lb butternut squash
1 large head of broccoli
4 tbsp coconut oil
1/2 tsp real sea salt
1/2 tsp garlic powder
1/2 tsp aleppo pepper (or sub smoked paprika)
A sprinkle of Maldon’s finishing salt or some Parmesan for topping Preheat your oven to 375F.
If you have a 2-3 lb butternut squash then it is easy to cut off the neck of it (the skinny end) and use that for cubing and roasting. The bulb is harder to peel so I like to save it for later when I usually half, seed, brush with oil and roast until tender. The soft butternut is great for soups, stews, or sauces.
With the neck of the butternut you want to remove the stem and then the peel. I’ve done with with a peeler as well as a sharp knife and I prefer a knife. Just be careful because the butternut skin if very tough and hard to get off.
Then cube the butternut into about 1/2 inch cubes.
Rinse your head of broccoli and shake dry. Cut all the florets off and cut the larger ones in half. Save the broccoli stem and cut that up as well, roughly as large as the butternut cubes.
You can toss all your veggies with the oil in a separate bowl and transfer to a roasting pan, I did that for years, but recently I’ve just started doing it all on the roasting pan. This saves me from washing an extra bowl and I haven’t noticed any difference.
I like to roast my vegetables with coconut oil because it is one of the most stable oils at high temperatures. I used olive oil for a long time before learning that most of its beneficial qualities are destroyed at high temperatures. Now I use olive oil cold in things like dressings, sauces and a light drizzle over salads. I use coconut oil for high heat cooking like frying and roasting. The flavor of the coconut oil is subtle so I don’t mind it.
Melt your coconut oil if it’s not already liquid. You can do this by setting it on top of a warm oven or putting it in a double boiler. If the container your coconut oil is in is plastic then transfer to a ceramic or glass dish for melting as plastic gives off toxic chemical when heated. Add your spices into the coconut oil while warm so they incorporate their flavors. You don’t have to use garlic powder and aleppo, I also like ground cumin seeds or something spicier like dash of cayenne with veggies like this.
Roast for 40 minutes, stirring 2-3 times during the cooking process so all the veggies cook evenly.
Once everything’s cooked enjoy as a side with dinner. I ate this paired with a beautiful hanger steak grilled rare and I topped the veggies with just a sprinkle of Parmesan cheese but you can leave it out to keep this dish vegan and paleo if you’d like.
Happy St. Patrick’s Day everyone!
I find that holiday foods are often overly indulgent and rich, and with good reason, we’re celebrating! But it’s nice to get a break when holidays feature traditional foods that don’t necessarily have to be unhealthy.
My maternal grandmother was Irish so my mom used to make corned beef and cabbage every St. Patrick’s Day growing up. It was one of the few ways I would actually eat carrots, which I hated growing up but loved when they were soft and beef-flavored. For the first few years of my young adult life I was vegetarian and vegan, so I skipped a few years corned beef, but ever since I went back to being an omnivore I don’t think I’ve missed one year, it doesn’t feel like St. Patrick’s Day without it!
I’ll openly admit that I don’t go to the lengths of brining my own brisket, I save myself the stress of that step considering I do have to cook the thing all day. But besides the time it takes to cook it, the whole process is surprisingly easy. Give it a try if you’re looking for a real food way to celebrate everyone’s favorite Irish holiday.
Ingredients Beef brisket (pre-brined with corned beef seasonings) Baby potatoes Carrots Cabbage
I try to get the most natural meat I can, so I look for products that are antibiotic and hormone-free and made with natural ingredients. As you can see this cut is between 1 3/4 and 2 lbs, it shrinks a bit when cooked so the finished product fed 3 hungry adults.
The instructions are for stove top and say you can simmer it for 2-3 hours, but I prefer to use my slow cooked and cook it for longer. I simply cover the brisket in liquid, which could be water or I used a mixture of homemade bone broth and water. Then I cooked it for 8 hours to give it plenty of time to get nice and tender, but you can cook it even a few hours longer if you’d like.
Towards the end of cooking it’s time to prep the veggies. I used baby potatoes, carrots and a head of cabbage, each of which were roughly 1 lb. Just rinse clean the potatoes and carrots, trim them and cut in half. These should be added in 2 hours before the end of cooking.
The cabbage should be cut into small thin strips, also be sure to cut around the core so there aren’t any thick tough pieces. Add the cabbage about an hour before the end of cooking, it doesn’t need long.
Once everything’s cooked take the brisket out and either slice or pull apart with a fork. Spoon the veggies out with a slotted spoon and serve up immediately, I especially like mine with some brown mustard!
This time of year it seems like most people are over the hump of cold and flu season but many people still have coughs that linger for weeks on end. Dry coughs especially can be hard to recover from without the proper support. There are herbs you can take and acupuncture is important too, but whenever a patient is trying to kick a dry cough I always recommend adding steamed pear to their diet until the cough subsides.
Pears and apples in Chinese Medicine are considered natural tonics for moistening the lungs, Asian pears in particular are prized for this quality. If you’ve never had an Asian pear, they have a similar flavor to other varieties but a crunchier texture. I love enjoying them as a regular part of my diet in the fall and winter during the most important time of year for lung health.
Raw fruit is cold and damp in nature which can make it hard for the body to digest and assimilate, so warming it up by lightly steaming helps the body to get all the healing benefits from the pear. The recipe below is one of the simplest ways to cook pear, by simply steaming it. But you can really get creative with how you introduce pears into your diet, they can be part of breakfast, lunch, dinner or dessert!
Ingredients Asian pear (or any pear variety you can find – organic) Water Cinnamon (optional)
Peel and core your pear, then slice up into thin slices. I don’t like the texture of the thick skin when the rest of the pear is tender, that’s why I remove it before steaming but you can leave it on if you prefer. A small pear is enough for 1 serving, if you have a bigger one and don’t want to eat it all you can cut off a portion and save the rest in a sealed container in the fridge.
You can steam your pear in a bamboo or basket steamer until tender, or you can also just toss it in a pan with a splash of water, cover and cook over medium heat. It should only take about 5 minutes or so.
In the picture above I served the steamed pear over oatmeal with a sprinkle of cinnamon, just don’t add too much cinnamon as it is warming and in excess can further dry your cough. You can also top with a touch of honey or maple syrup if you’d like, it makes a great addition to breakfast. As I mentioned above you can use it however you’d like. How about on top of a warm winter salad, blended into a soup or enjoyed as a low sugar dessert?
The Los Feliz Sunday Market is one of my favorites. It’s quiet and small, but still has most everything I need. I used to live within walking distance but it’s still just a short drive away so I end up there most Sundays. The only thing they don’t really have is a meat vendor, but in a pinch I can pick up a chicken from La Bahn Ranch where I always get my pasture-raised eggs.
These are my go-to side dishes for dinner during the week. I usually make sure to get enough to make 2-3 dinners before I can make it to a mid-week market. This week I got kale, broccoli and asparagus. While you can get kale and broccoli pretty much year round here in Southern California, asparagus is more plentiful in the spring. Since we’ve had an unusually warm winter, spring has come early this year.
I’ve got to grab these while I can. Butternuts are part of the winter squash family, but you can usually find them starting in the fall and lingering into the spring. I usually cut it in half, take out the seeds, rub with oil and bake until soft. Once it’s fork tender it is so easy to make into soup or a spread. But I’ve been really curious about making noodles out of butternut, so that might be my next experiment.
I go through so many avocados, onions and garlic bulbs that I usually just get a bunch to stock up, without a real clear idea of how I’ll exactly I’ll use them. As you can see, avocados were on sale, so I got extra.
I go through a lot of ginger, more than most people, sometimes a pound a week. I either juice it or make tea out of it, both are great ways to reap the benefits of fresh ginger but the juice is much more concentrated so you only need small amounts.
Ginger, called Sheng Jiang in Chinese, has been used for thousands of years to treat stomach disorders like persistent nausea, motion sickness, morning sickness, loss of appetite or anorexia. but it also treats mild lung disorders, like upper respiratory tract infections, bronchitis or a simple cold and cough. It reduces toxicity which means it is anti-bacterial, and explains why ginger is always served with sushi. Because of ginger’s warm nature it is used to treat pain caused by cold, as seen in most cases of menstrual cramps, stiff muscles and indigestion caused by cold. Western Medicine prizes the rhizome nearly just as much, labeling it with words like anti-inflammatory, anticoagulant, antioxidant and anti-cancer.
Jujubes are truly a special fruit. In their fresh form they are called Chinese apples, which you can find in season for only about a month and a half in the fall. They start a pale green color, turn a golden brown when ripe and eventually red when they are dried.
The dried version, called Da Zao in Chinese Medicine, is paired with ginger and used in countless herbal formulas to benefit digestion and mediate the effects of other herbs. While ginger is pungent and dispersing, jujube is much more tonic and soothing, so they make a balanced team. On it’s own, jujubes can be used to increase energy, benefit digestion, calm the spirit, prevent insomnia and build blood.
I can usually find them from Asian vendors at the market or some fruit vendors who carry a wide variety. The dried ones are available for months after the fresh ones come into season around October.
Hummus & Garlic Sauce
I go to the Los Feliz market specifically for this stuff. The hummus is really good, it’s so much fresher than the store-bought versions and therefore doesn’t require preservatives. But the real star of the show is the garlic spread. It’s so rich and garlicy by itself it’s delicious used in moderation as a spread, but it also makes for a great starter for dressings or soups – without peeling all those cloves of garlic. Now that they make the garlic spread in several flavors I like to have a few on hand depending on what I’m in the mood for. Not quite sure why the Rosemary/Ginger flavor says “Fresh N Delish Pasta” but that sounds like an awesome recommendation!