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Anti-inflammatory vs. Pro-inflammatory foods

Anti-inflammatory vs. Pro-inflammatory Foods

I treat pain all the time with acupuncture and herbs and it generally responds very well.  When I have a particularly tough case, however, I ask my patient, “are you aware of the connection between diet, inflammation and pain?”  And the answers I get probably won’t surprise you.  The majority of people are totally misinformed about […]

The Perfect Egg, recipe, fried egg, runny yolk, how to,

The Perfect Egg

Eggs are seemingly one of the simplest to cook foods, in fact it’s the first thing many people learn to make for themselves.  But getting the texture juuuuust right can be tricky. Personally I like a really runny yolk and I want the white to be fully cooked but still soft.  Often with fried eggs […]

Chicken Pho with Spaghetti Squash Noodles

Chicken Pho with Spaghetti Squash Noodles

I am a total soup fiend, I love it in all its forms and all year long. Blended veggie soups are my go to, I love congee and other porridges, tom ka gai and tortilla soup are obsessions of mine, but pho ranks up there as one of my favorites. Pho has so many complex flavors, […]

How to make Homemade Butter, butter, homemade, recipe, diy, butter, grassfed, raw, organic, yum

Homemade Butter

If you have never had homemade butter then you are in for a real treat.  Homemade butter is softer, sweeter, moister and downright tastier than its store bought counterparts.  Plus you can control exactly how much salt you add, and it’s an added bonus that people will be very impressed that you made your own butter. […]

Why to Soak or Sprout Grains, Legumes, Nuts and Seeds, sprouting, soaking, phytic acid, enzymes

Why to Soak or Sprout Grains, Legumes, Nuts and Seeds

Many health conscious folks incorporate whole grains, legumes, nuts and/or seeds into their diets because of the nutrients they contain, such as B vitamins (thiamin, riboflavin, niacin, folate) and minerals (calcium, magnesium, selenium, zinc) just to name a few. But did you know that without first soaking or sprouting these foods many of those nutrients are […]

Autumn Recipes, pumpkin soup, soup, healthy, vegan, paleo

Autumn Recipes

get cozy with these delicious autumn recipes


Catalog of Recipes

a catalog of recipes, organized by type, ingredients, season, you name it!

hand pies, vegetarian, cheese, apple, leek, recipe, yum


have you gone vegetarian?

parsnip puree


a great meal needs a great side dish