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2017 Dirty Dozen and Clean Fifteen, produce, seasonal, organic, non-organic, healthy, nutrition

2017 Dirty Dozen and Clean Fifteen

If you’re trying to eat organic then you may be surprised to know you don’t always have to. Every year the Environmental Working Group tests a wide variety of conventionally grown (non-organic) produce for levels of pesticides and publish their findings in two easy-to-understand lists: the Dirty Dozen (highest levels of pesticides) and Clean Fifteen (lowest […]

Paleo Zucchini Hummsu

Paleo Zucchini Hummus

I’m almost done with my first ever Whole30 and this paleo zucchini hummus has been one of my favorite recipes so far! It makes a delicious dip for fresh veggies or an excellent addition to a Mediterranean plate with seasoned lamb patties, olives and a tomato cucumber salad. While hummus is usually made with garbanzo […]

How to make a chrysanthemum compress, chrysanthemum, herbs, compress, poultice, topical herbs, chinese herbs, herbal medicine

How to Make a Chrysanthemum Compress

Known as Ju Hua in Chinese, chrysanthemum is one of my favorite herbs.  It is a yellow or white flower that is similar to chamomile, in fact they are in the same family. Drinking chrysanthemum tea has several benefits and, as I explain above, the flowers can be used as a compress as well. Owing to antimicrobial […]

Chicken Vegetable Soup

Chicken Vegetable Soup

If you are feeling overloaded from holiday food and looking for something light to get your digestion back on track, or if you have been battling with a low immune system all season, then this is just the soup for you. What better for digestion and immunity than homemade chicken soup, made with a whole chicken, […]

Seasonal ProSeasonal Produce Poster - close upduce Poster

My Seasonal Produce Print – now on Etsy!

I’m super excited to announce that after much hard work, I am now offering prints of my year-round seasonal produce poster!! Available in full color prints or digital files on my Etsy store. This poster makes it easy to keep up with what produce is in season, all year long. Each month is illustrated with […]

20 Benefits of Bone Broth, health, nutrition, paleo, real food, diet

Bone Broth

learn why it’s so amazing!

Catalog of Recipes

a catalog of recipes, organized by type, ingredients, season, you name it!

Gluten Free Paleo Chocolate Zucchini Cupcake

Gluten Free

you don’t need gluten to be tasty

the perfect egg

Breakfast

start your day out right